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kcd631
kcd631
Joined January 2012
Posts
2
Following
0
Followers
0
Weight History
Start Weight
104.3 kg
Lost so far:
0 kg
Current Weight
104.3 kg
Performance:
steady weight
Goal weight
61.2 kg
Still to go:
43.1 kg
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kcd631's Weight History
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kcd631's Cook Book
Calories: 248kcal | Fat: 14.47g | Carbs: 28.83g | Prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
Calories: 453kcal | Fat: 24.93g | Carbs: 13.07g | Prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
Calories: 92kcal | Fat: 0.58g | Carbs: 19.48g | Prot: 4.83g
Italian Vegetable Soup
Delicious homemade veggie soup with tons of veggies and legumes.
Calories: 461kcal | Fat: 8.07g | Carbs: 65.83g | Prot: 35.48g
Tex-Mex Chili
If you love chili you'll love this recipe.
View Complete Cook Book
kcd631's Recent Food & Exercise
Low Fat Ranch Dressing
Cauliflower
Broccoli
View Diet Calendar