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katwalk0509
katwalk0509
Joined January 2010
Posts
32
Following
4
Followers
5
Weight History
Start Weight
88.3 kg
Lost so far:
13.7 kg
Current Weight
102.1 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
79.4 kg
Still to go:
22.7 kg
Follow
Im in my 20s and just had a baby. I want to be healthy and sexxy for not only myself but for my husband and family. I want to feel better about myself to help improve other areas of my life. I do not want to be in my 30s still struggling to get my weight and life together. The time is now!
katwalk0509's Weight History
View Complete History
Following
esther reid
Last weigh in:
Gaining 1.5 kg a Week
gardenelf
Last weigh in:
Gaining 0.0 kg a Week
nena_25
Last weigh in:
Losing 0.4 kg a Week
Sookers
Last weigh in:
Losing 0.6 kg a Week
katwalk0509's Cook Book
Calories: 265kcal | Fat: 14.11g | Carbs: 1.66g | Prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
Calories: 275kcal | Fat: 7.88g | Carbs: 2.32g | Prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
Calories: 182kcal | Fat: 2.61g | Carbs: 25.38g | Prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
Calories: 60kcal | Fat: 0.41g | Carbs: 14.92g | Prot: 1.52g
Tomato and Mango Salsa
Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.
Calories: 191kcal | Fat: 6.44g | Carbs: 5.43g | Prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
View Complete Cook Book
katwalk0509's Recent Food & Exercise
Caramel Macchiato (Medium)
Snickers Bar (Miniatures)
Mexican Blend Cheese
Running (jogging) - 5/mph
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
View Diet Calendar