kaoutar b - Member

kaoutar b

Joined June 2021

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Following

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Weight History

Start Weight

70 kg

Lost so far: 8 kg

Current Weight

62 kg
Performance: Losing 0.2 kg a Week

Goal weight

60 kg

Still to go: 2 kg

kaoutar b's Weight History

	dahab.kaoutar
	Last weigh in: Gaining 1.1 kg a Week

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	Almonds
	Dried Chia Seeds
	Calisthenics (light, e.g. home exercise)
	Walking (brisk) - 4/mph
	Exercise machine (slow)