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jucalo89
jucalo89
Joined July 2018
Posts
46
Following
2
Followers
1
Weight History
Start Weight
81.5 kg
Lost so far:
2 kg
Current Weight
79.5 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
68 kg
Still to go:
11.5 kg
Follow
jucalo89's Weight History
View Complete History
Following
fitness.coach.bianca
Last weigh in:
Losing 1.1 kg a Week
SergioZ07
Last weigh in:
steady weight
jucalo89's Cook Book
Calories: 432kcal | Fat: 15.88g | Carbs: 21.28g | Prot: 48.29g
Pollo Tikka Masala
Pechuga de pollo con especias y leche de coco.
Calories: 211kcal | Fat: 10.35g | Carbs: 16.43g | Prot: 16.21g
Pizza de Coliflor
Pizza sin harina con la masa hecha de coliflor.
View Complete Cook Book
jucalo89's Recent Food & Exercise
Elite 100% Whey Protein (36,3g)
Banana
Running - 6/mph
Weight Training (moderate)
Walking (slow) - 2/mph
View Diet Calendar
