jbatc
Joined February 2012
Posts
63
Following
1
Followers
5
Weight History

Start Weight
107.0 kg
Lost so far: 8.3 kg

Current Weight
98.8 kg
Performance: Losing 0.8 kg a Week

Goal weight
68.0 kg
Still to go: 30.8 kg
I am 42 and work at a university. I am currently working on my PhD.

I had used this site and Atkins to lose weight prior to my wedding. I have gained back the weight I lost, so I am starting the process again. I need to find what will continue to work for me.

I know I need to focus on myself during this process. I have to take the time to plan and record what I eat. My work, kids, and writing my dissertation keep me very busy, and it is too easy to get lost in that. I hope to follow through with my weight loss plan. I also hope to utilize the support of other group members. I hope I can help support others in their journey, too.

jbatc's Weight History


Following

Shrinking_Shamrock
Last weigh in: Losing 0.1 kg a Week Down
   

jbatc's Cook Book

Calories: 93kcal | Fat: 3.37g | Carbs: 2.30g | Prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
Calories: 238kcal | Fat: 20.06g | Carbs: 6.06g | Prot: 10.55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
Calories: 313kcal | Fat: 25.08g | Carbs: 0.41g | Prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Calories: 315kcal | Fat: 28.27g | Carbs: 4.72g | Prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
Calories: 435kcal | Fat: 21.80g | Carbs: 9.06g | Prot: 35.41g
Beef in Red Wine
A warming and really rich tasting casserole that the whole family will really enjoy. It's good enough to serve to company!
View Complete Cook Book

jbatc's Recent Food & Exercise


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