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jbatc's Journal

jbatc's Profile | Weight History

1 to 5 of 63

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25 September 2018

Weight:	Lost so far:	Still to go:	Diet followed:
98.8 kg	8.3 kg	30.8 kg	100%

Add Comment Losing 0.8 kg a Week

10 September 2018

Weight:	Lost so far:	Still to go:	Diet followed:
100.5 kg	6.5 kg	32.5 kg	100%

Add Comment Losing 0.4 kg a Week

20 August 2018

I had a good week. I'm happy that I am back on track to making some positive progress.

We're going to visit my mom this weekend, so I will have to do some grocery shopping and planning. If I could do it on vacation, I can do it for a weekend visit!

Weight:	Lost so far:	Still to go:	Diet followed:
101.6 kg	5.4 kg	33.6 kg	100%

Add Comment Losing 1.3 kg a Week

15 August 2018

I'm not sure how it happened, but I'm not in ketosis anymore. No idea what I did. Maybe too much protein? I've seen conflicting information about whether too much protein can kick you out of ketosis or not.

This may be strange, but sometimes I find it hard to get enough fat with what I eat. Green olives are my go to, and I do check to make sure nothing has been added to them. Back to the books and keto suggestion boards!

Add Comment

13 August 2018

I had a small loss after this week. I'm not quite sure what happened. I'll have to re-evaluate what I've been doing.

Weight:	Lost so far:	Still to go:	Diet followed:
102.9 kg	4.2 kg	34.8 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

jbatc's Weight History

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