idmary - Member

idmary

Joined August 2011

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Weight History

Start Weight

89.5 kg

Lost so far: 1 kg

Current Weight

90.5 kg
Performance: Losing 0.1 kg a Week

Goal weight

78 kg

Still to go: 12.5 kg

idmary's Weight History

Calories: 58kcal | Fat: 2.45g | Carbs: 8.48g | Prot: 1.93g

Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.

Calories: 343kcal | Fat: 13.72g | Carbs: 24.43g | Prot: 30.02g

Healthy makeover of a delicious one-pot dish.

Calories: 273kcal | Fat: 4.07g | Carbs: 31.42g | Prot: 28.29g

This fish tastes so close to being fried without all the fat and calories.

Calories: 284kcal | Fat: 4.51g | Carbs: 40.42g | Prot: 18.81g

Better tasting and healthier than take-out fried rice that's quick and easy.

Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

View Complete Cook Book

	Reduced Fat Milk
	Corn Flakes
	Garden Vegetable Chopped Salad
	Walking (brisk) - 4/mph
	Standing
	Sitting