gralan
Joined February 2014
Posts
Following
Followers
Weight History

Start Weight
Lost so far:

Current Weight
Performance:

Goal weight
Still to go:

gralan's Weight History

gralan's Cook Book

Calories: 238kcal | Fat: 9.30g | Carbs: 9.75g | Prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Calories: 124kcal | Fat: 1.13g | Carbs: 24.16g | Prot: 5.80g
Vanilla Pear Pancakes
These delicious healthy pancakes will satisfy any breakfast craving.
Calories: 56kcal | Fat: 2.82g | Carbs: 3.91g | Prot: 3.79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
Calories: 257kcal | Fat: 11.61g | Carbs: 22.61g | Prot: 15.58g
Coconut Chicken
A yummy sticky coconut chicken that pairs wonderfully with rice.
Calories: 320kcal | Fat: 7.94g | Carbs: 2.19g | Prot: 56.32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
View Complete Cook Book


Get the app
    
© 2024 FatSecret. All rights reserved.