gila66 - Member

gila66

Joined March 2011

Posts

292

Following

Followers

Weight History

Start Weight

93.0 kg

Lost so far: 1.2 kg

Current Weight

91.8 kg
Performance: Losing 0.5 kg a Week

Goal weight

79.4 kg

Still to go: 12.4 kg

I am 48 year old "business travelling guy". My wife is very supportive and I have three great kids.. 1 boy 2 girls. I am trying to get down to a "lifetime" managable weight that doesn't kill my knees. I have realized that I have to "recondition" my eating habits or I will be doomed to being obese.

Update Feb 13th - Then I gained it all back. Trying all over again!

gila66's Weight History

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gila66's Cook Book

Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

Calories: 34kcal | Fat: 1.61g | Carbs: 1.42g | Prot: 3.20g

Turkey and Spinach Meatballs

Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.

Calories: 273kcal | Fat: 4.07g | Carbs: 31.42g | Prot: 28.29g

Crunchy Oven Fried Tilapia

This fish tastes so close to being fried without all the fat and calories.

Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

Calories: 286kcal | Fat: 17.44g | Carbs: 19.76g | Prot: 17.43g

Crab and Avocado Salad

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

View Complete Cook Book

gila66's Recent Food & Exercise

	Combos Snacks - Cheddar Cheese Pretzel
	KING SIZE PAYDAY
	Diet Rockstar Energy Drink (Large Can)
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph

View Diet Calendar