Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
elisolara
elisolara
Joined January 2011
Posts
11
Following
4
Followers
3
Weight History
Start Weight
63.5 kg
Lost so far:
1.8 kg
Current Weight
61.7 kg
Performance:
Losing 3.2 kg a Week
Goal weight
58.1 kg
Still to go:
3.6 kg
Follow
elisolara's Weight History
View Complete History
Following
zMouseHeart
Last weigh in:
Gaining 0.1 kg a Week
Starladesiree
Last weigh in:
Losing 0.2 kg a Week
Tink1118
Last weigh in:
Gaining 0.6 kg a Week
melp85
Last weigh in:
Gaining 0.2 kg a Week
elisolara's Cook Book
Calories: 92kcal | Fat: 4.23g | Carbs: 4.15g | Prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
Calories: 189kcal | Fat: 16.34g | Carbs: 8.50g | Prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Calories: 113kcal | Fat: 1.87g | Carbs: 24.36g | Prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
Calories: 223kcal | Fat: 5.88g | Carbs: 40.17g | Prot: 3.30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
Calories: 238kcal | Fat: 9.30g | Carbs: 9.75g | Prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
View Complete Cook Book
elisolara's Recent Food & Exercise
Mixed Raw Nuts
Carrots
Bell Peppers
Dance (fast step, aerobic)
Weight Training (moderate)
Shopping
View Diet Calendar