el_wafa - Member

el_wafa

Joined May 2013

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Weight History

Start Weight

78 kg

Lost so far: 2 kg

Current Weight

76 kg
Performance: Losing 0.2 kg a Week

Goal weight

60 kg

Still to go: 16 kg

el_wafa's Weight History

Calories: 140kcal | Fat: 3.77g | Carbs: 24.90g | Prot: 3.66g

Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.

Calories: 118kcal | Fat: 0.96g | Carbs: 27.25g | Prot: 3.50g

These are little bowls of heaven, so creamy and rich.

Calories: 189kcal | Fat: 16.34g | Carbs: 8.50g | Prot: 7.79g

A decadent, guilt free chocolate cake without flour or sugar.

Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

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