el_wafa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2015
Tue 10: 190 * 12%
Fat:
 
Prot:
 
Carbs:
1.00g
 
4.00g
 
46.00g
- -
January 2014
Mon 13: 319 * 20%
Fat:
 
Prot:
 
Carbs:
1.23g
 
7.58g
 
76.37g
- -
August 2013
Tue 27: 1687 * 105%
Fat:
 
Prot:
 
Carbs:
70.75g
 
98.91g
 
175.32g
2171*  484
Mon 26: 1487 * 93%
Fat:
 
Prot:
 
Carbs:
66.55g
 
49.42g
 
180.13g
2228  741
June 2013
Tue 11: 244 * 15%
Fat:
 
Prot:
 
Carbs:
0.57g
 
14.03g
 
48.57g
- -
May 2013
Thu 30: 560 * 35%
Fat:
 
Prot:
 
Carbs:
15.25g
 
51.28g
 
58.55g
- -
Wed 29: 1649 * 103%
Fat:
 
Prot:
 
Carbs:
74.43g
 
109.12g
 
148.03g
2637  988
Tue 28: 1015 * 63%
Fat:
 
Prot:
 
Carbs:
36.09g
 
70.95g
 
100.25g
2637*  1622
Mon 27: 848 * 42%
Fat:
 
Prot:
 
Carbs:
32.47g
 
38.11g
 
102.12g
2228*  1380
Sun 26: 845 * 42%
Fat:
 
Prot:
 
Carbs:
35.19g
 
43.89g
 
98.45g
2228*  1383
Fri 24: 165 * -
Fat:
 
Prot:
 
Carbs:
14.12g
 
5.48g
 
6.82g
- -
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