dupreec - Member

dupreec

Joined November 2010

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Following

Followers

Weight History

Start Weight

112.9 kg

Lost so far: 2.8 kg

Current Weight

115.7 kg
Performance: Losing 0.1 kg a Week

Goal weight

70.3 kg

Still to go: 45.4 kg

I'm 46 and I'm having difficulty losing this weight. I don't have any energy and really have to work on doing things. My hope is to continue working on a healthy lifestyle and not make it just about dieting but more about living.

dupreec's Weight History

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Following

	Keilin_4
	Last weigh in: Gaining 0.0 kg a Week

	Charlotte_15
	Last weigh in: Gaining 0.1 kg a Week

	flamingopmc
	(only visible to followers)

	Ttwiford
	Last weigh in: steady weight

dupreec's Cook Book

Calories: 409kcal | Fat: 16.80g | Carbs: 56.44g | Prot: 12.35g

Granola Cereal

This is a homemade breakfast cereal with no preservatives. It has unsalted nuts, raisins, oats, maple syrup and cinnamon to give it a good flavor.

Calories: 184kcal | Fat: 3.12g | Carbs: 35.36g | Prot: 4.38g

Banana Bread

A banana bread where you can't tell there isn't any butter.

Calories: 293kcal | Fat: 20.00g | Carbs: 24.55g | Prot: 7.36g

Banana Bread

A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.

Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

Calories: 80kcal | Fat: 1.79g | Carbs: 12.30g | Prot: 4.08g

Red Lentil Veggie Burgers

A new take on a protein filled veggie burger, made with red lentils.

View Complete Cook Book

dupreec's Recent Food & Exercise

	Buttermilk Ranch Salad Dressing
	Mixed Salad Greens
	Cheese Pizza with Vegetables
	Exercise machine (fast)
	Calisthenics (heavy, e.g. pushups)
	Walking (slow) - 2/mph

View Diet Calendar