dpchaudoin - Member

dpchaudoin

Joined July 2016

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Weight History

Start Weight

87.1 kg

Lost so far: 0.3 kg

Current Weight

86.8 kg
Performance: Losing 1.9 kg a Week

Goal weight

65.8 kg

Still to go: 21.0 kg

dpchaudoin 's Weight History

Calories: 212kcal | Fat: 3.00g | Carbs: 23.49g | Prot: 21.60g

Chicken with rice and veggies baked in the oven.

Calories: 17kcal | Fat: 0.09g | Carbs: 3.91g | Prot: 1.01g

A low carb, low calorie and high fiber alternative to pasta.

Calories: 184kcal | Fat: 1.63g | Carbs: 15.18g | Prot: 27.34g

Diet friendly barbeque style chicken breasts.

Calories: 119kcal | Fat: 3.06g | Carbs: 20.91g | Prot: 4.66g

Healthy sauce for brown rice or pasta.

Calories: 136kcal | Fat: 1.01g | Carbs: 25.55g | Prot: 7.87g

Black bean salsa that's perfect for Tex-Mex burgers.

View Complete Cook Book

	Cheddar Cheese
	Lite Sun-Dried Tomato Dressing
	Lettuce Salad with Tomato
	Calisthenics (light, e.g. home exercise)
	Water Aerobics
	Walking (exercise) - 3.5/mph