divairis - Member

divairis

Joined March 2013

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Weight History

Start Weight

108.9 kg

Lost so far: 9.5 kg

Current Weight

99.3 kg
Performance: Losing 0.1 kg a Week

Goal weight

90.7 kg

Still to go: 8.6 kg

divairis's Weight History

	njallen23
	Last weigh in: Gaining 0.8 kg a Week

	Pedroventura
	Last weigh in: Gaining 0.1 kg a Week

Calories: 265kcal | Fat: 14.11g | Carbs: 1.66g | Prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

Calories: 384kcal | Fat: 17.79g | Carbs: 24.81g | Prot: 26.14g

Warming, filling and great to prepare early on if you're in a rush at dinner time.

Calories: 303kcal | Fat: 16.52g | Carbs: 16.77g | Prot: 25.14g

A great substitute to beef and broccoli from your favorite Chinese restaurant.

Calories: 25kcal | Fat: 0.26g | Carbs: 4.17g | Prot: 1.02g

A delicious, healthy, refreshing summer dish.

Calories: 163kcal | Fat: 12.27g | Carbs: 7.48g | Prot: 5.93g

A delicious traditional Korean BBQ dish.

View Complete Cook Book

	Macaroni or Noodles with Cheese
	Hickory Smoked Butt Half Ham
	Traditional Bacon