dheimer
Joined May 2007
Posts
531
Following
21
Followers
23
Weight History

Start Weight
91.2 kg
Lost so far: 9.6 kg

Current Weight
81.6 kg
Performance: Losing 0.6 kg a Week

Goal weight
80.7 kg
Still to go: 0.8 kg
I've been using FatSecret since May, 2007. So I thought I should update my bio to reflect that....

====New Bio=====
56 year old male. I'm 6 feet tall and currently weighing in around 189. A couple years ago I finally hit my goal weight of 180. That's 25 pounds less than I weighed when I joined FatSecret in 2007. I gained a bit back this year, but I'm going to work it back down. I reset my goal to 178. I'd like to fluctuate around 180, so if I get my weight down to 178 I think I can manage that.

Wow -- I can't believe I've been using FatSecret for almost 8 years. FatSecret is great! It's been a big part of my success in losing weight and staying healthy.



=============Previous Bio=======
49 year old male. I'm in fairly good shape, but I'm having a hard time knocking off the last 9 pounds of my goal. When I joined fatsecret in May 2007 I weighed 205. I wanted to get down to 185 at least and ideally 180. I was able to get down to 185 for my high school reunion (hahahahaha) but since then I've bounced around from 186 - 193, mostly hovering around 189. The weight loss has been great for me. I feel better and I look better. But I still want to finish the plan, and maintain in the 180-185 range.

I'm a huge fan of fatsecret. It's a great site. I've told all my friends and family about it. I've become very fond of my "diet buddies". They're a great bunch and they're a constant source of support and inspiration.

================ Previous Bio ===================
48 year old male. Not in really bad shape, but I'd like to lose 20-25 lbs. That would move me from 205 to 180. I've used the South Beach before -- got as low as 186 once. I exercise fairly regularly and try to eat healthy foods. I like the South Beach because it seems sensible and effective.

dheimer's Weight History


Following

Asarver
Last weigh in: Gaining 0.1 kg a Week Up
 
information
Last weigh in: Losing 5.4 kg a Week Down
BLONDIE1957
Last weigh in: Gaining 0.1 kg a Week Up
 
Sibby
Last weigh in: Gaining 0.2 kg a Week Up

dheimer's Cook Book

Calories: 60kcal | Fat: 0.41g | Carbs: 14.92g | Prot: 1.52g
Tomato and Mango Salsa
Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.
Calories: 292kcal | Fat: 22.66g | Carbs: 21.20g | Prot: 5.50g
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
View Complete Cook Book

dheimer's Recent Food & Exercise


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