cards59 - Member

cards59

Joined October 2013

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Following

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Weight History

Start Weight

106.6 kg

Lost so far: 0 kg

Current Weight

106.6 kg
Performance: steady weight

Goal weight

79.4 kg

Still to go: 27.2 kg

I am a 58 year old mother and grandmother. I lost a lot of weight when I was younger and have kept it off for many years. The last few years I have wathced my weight go up. I promised myself a long time ago that I would never gain my weight back. I have decided it is time to keep that promise and get this weight off. Any help and advice would be appreciated.

cards59's Weight History

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Following

	JoyAlways
	Last weigh in: Losing 1.2 kg a Week

	From371to184
	Last weigh in: Losing 0.1 kg a Week

	2ManyCurves
	Last weigh in: Losing 1.0 kg a Week

	FooderMeister MeisterFooder
	Last weigh in: steady weight

cards59's Cook Book

Calories: 63kcal | Fat: 6.80g | Carbs: 0.78g | Prot: 0.09g

Lemon Vinaigrette

Refreshing dressing of olive oil, lemon juice and dijon mustard.

Calories: 29kcal | Fat: 0.05g | Carbs: 6.45g | Prot: 1.27g

Different Cabbage Soup

Chopped and shredded cabbage soup.

Calories: 198kcal | Fat: 15.11g | Carbs: 16.40g | Prot: 3.59g

Cucumber Avocado Salad

Salad with cucumbers, avocados and tomatoes.

Calories: 257kcal | Fat: 10.74g | Carbs: 2.76g | Prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

Calories: 199kcal | Fat: 7.94g | Carbs: 4.76g | Prot: 25.42g

Broiled Sweet Chili Sesame Soy Salmon

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

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cards59's Recent Food & Exercise

	Sweet Cherries
	Crackers Original
	Cranberry Almond Chicken Salad

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