bksim66 - Member

bksim66

Joined October 2010

Posts

Following

Followers

Weight History

Start Weight

102.5 kg

Lost so far: 7.9 kg

Current Weight

94.6 kg
Performance: Losing 1.6 kg a Week

Goal weight

68.0 kg

Still to go: 26.5 kg

Hello, I'm 44 years old and have always struggled with my weight. I need and want to get healthy. I have been married to a wonderful man for 25 years. We share 3 lovely daughters together.

bksim66's Weight History

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Following

	kimzie77
	Last weigh in: Losing 0.4 kg a Week

bksim66's Cook Book

Calories: 184kcal | Fat: 1.63g | Carbs: 15.18g | Prot: 27.34g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

Calories: 201kcal | Fat: 19.90g | Carbs: 4.51g | Prot: 3.29g

Fruity Cheesecake Mousse

A low carb creamy cheesecake mousse.

Calories: 229kcal | Fat: 14.02g | Carbs: 1.46g | Prot: 23.54g

Jalapeno Pepper Jack Stuffed Chicken Breast

A quick and delicious chicken breast dish that comes with a kick.

Calories: 135kcal | Fat: 11.16g | Carbs: 5.11g | Prot: 5.88g

Peanut Butter Cookies

Yummy peanut butter cookies that are extremely low carb.

View Complete Cook Book

bksim66's Recent Food & Exercise

	Peanut Butter Cup
	Saltine Crackers
	Breadsticks
	Walking (moderate) - 3/mph
	Bicycling (slow) - 11/mph
	Exercise machine (slow)

View Diet Calendar