bjgingher - Member

bjgingher

Joined August 2011

Posts

301

Following

Followers

Weight History

Start Weight

106.1 kg

Lost so far: 23.3 kg

Current Weight

82.8 kg
Performance: Losing 0.4 kg a Week

Goal weight

86.2 kg

Still to go: 3.4 kg

bjgingher's Weight History

	RkTkFx
	Last weigh in: Gaining 0.8 kg a Week

Calories: 270kcal | Fat: 21.88g | Carbs: 1.79g | Prot: 14.60g

A tasty hot sausage frittata, perfect for any time of the day.

Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g

Sensational low carb chicken dish.

Calories: 438kcal | Fat: 31.00g | Carbs: 4.25g | Prot: 35.03g

Low carb chicken breasts with a creamy mustard sauce that are delicious.

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