bjan - Member

bjan

Joined August 2012

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Weight History

Start Weight

61.1 kg

Lost so far: 7.1 kg

Current Weight

54 kg
Performance: Losing 0.1 kg a Week

Goal weight

54 kg

Still to go: 0 kg

bjan's Weight History

Calories: 153kcal | Fat: 8.24g | Carbs: 2.31g | Prot: 16.42g

Delicious steamed fish that's low in calories and carbs.

Calories: 263kcal | Fat: 5.56g | Carbs: 33.23g | Prot: 31.64g

Delicious, packed with flavour and spice and low in fat.

Calories: 251kcal | Fat: 11.57g | Carbs: 7.51g | Prot: 28.68g

A stress free one dish meal seasoned with ingredients from your pantry.

Calories: 242kcal | Fat: 19.09g | Carbs: 12.72g | Prot: 5.58g

Delicious creamy and wet cheesecake.

Calories: 56kcal | Fat: 0.33g | Carbs: 11.44g | Prot: 2.58g

An easy, sweet and low calorie cookie.

View Complete Cook Book

	Soy Sauce
	Bell Peppers
	Chinese Cabbage (Bok-Choy, Pak-Choi)
	Desk Work
	Shopping
	Driving