bella_boo - Member

bella_boo

Joined March 2011

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Weight History

Start Weight

54.0 kg

Lost so far: 0.5 kg

Current Weight

53.5 kg
Performance: Losing 0.2 kg a Week

Goal weight

52.2 kg

Still to go: 1.4 kg

I am 34 years old, a registered nurse, and I have recently quit smoking. I have always been conciencious about my weight. I love food! Generally high calorie carbs like the rest of the world! I hate to exercise. I was recently married and I am currently trying to get the both of us eating healthier and improved portion sizes.

bella_boo's Weight History

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bella_boo's Cook Book

Calories: 172kcal | Fat: 14.97g | Carbs: 7.83g | Prot: 3.37g

Purple Broccoli Salad

A low carb version of a sweet broccoli side salad.

Calories: 137kcal | Fat: 4.94g | Carbs: 21.63g | Prot: 4.09g

Tabbouleh Salad

Traditional healthy Arabian cracked wheat salad.

Calories: 147kcal | Fat: 5.54g | Carbs: 22.41g | Prot: 3.65g

Peanut Butter & Banana Quick Bread

Easy, healthy and delicious peanut butter banana bread.

Calories: 47kcal | Fat: 0.71g | Carbs: 9.17g | Prot: 1.28g

Whole Wheat Oatmeal Cookies

Amazing oatmeal cookies that are sure to please.

Calories: 71kcal | Fat: 3.55g | Carbs: 10.02g | Prot: 0.90g

Roasted Butternut Squash with Tart Cherries

A perfect, simple, pan roasted side dish for a family supper. The sweetness of the squash creates a delicious caramel around the edges – that really sets off the tart cherry and smokiness of the paprika.

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bella_boo's Recent Food & Exercise

	Cabernet Sauvignon Wine
	Venetian Apricot Chicken (Lunch)
	Light & Fit Yogurt
	Yard Work (gardening)
	Running (jogging) - 5/mph
	Housework

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