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arnphawk
arnphawk
Joined December 2013
Posts
93
Following
6
Followers
7
Weight History
Start Weight
83.9 kg
Lost so far:
2.3 kg
Current Weight
81.6 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
67.6 kg
Still to go:
14.1 kg
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arnphawk's Weight History
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Following
MoonLite
Last weigh in:
Losing 0.6 kg a Week
littledi5470
Last weigh in:
Losing 0.1 kg a Week
Mark_Zoo
Last weigh in:
Losing 1.0 kg a Week
toolmannc1
Last weigh in:
Gaining 0.1 kg a Week
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arnphawk's Recent Food & Exercise
Light Rye Crispbread
Cooked Vegetables
Baked or Broiled Fish
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Exercise machine (moderate)
View Diet Calendar
