arnphawk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 425 * 30%
Fat:
 
Prot:
 
Carbs:
17.80g
 
14.89g
 
52.35g
- -
Mon 13: 224 * 16%
Fat:
 
Prot:
 
Carbs:
12.88g
 
5.17g
 
21.93g
- -
Sun 12: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
46.90g
 
33.47g
 
91.39g
- -
Thu 9: 1035 * 74%
Fat:
 
Prot:
 
Carbs:
43.81g
 
52.90g
 
110.23g
- -
Wed 8: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
46.03g
 
54.97g
 
128.23g
- -
Fri 3: 242 * 19%
Fat:
 
Prot:
 
Carbs:
6.81g
 
12.05g
 
35.42g
- -
Thu 2: 1634 * 117%
Fat:
 
Prot:
 
Carbs:
43.65g
 
66.75g
 
187.55g
- -
April 2024
Mon 29: 1413 * 118%
Fat:
 
Prot:
 
Carbs:
49.75g
 
68.89g
 
145.60g
- -
Sun 28: 1236 * 103%
Fat:
 
Prot:
 
Carbs:
58.98g
 
57.59g
 
86.13g
- -
Thu 25: 760 * 63%
Fat:
 
Prot:
 
Carbs:
32.00g
 
23.00g
 
106.00g
- -
Tue 23: 406 * 34%
Fat:
 
Prot:
 
Carbs:
15.37g
 
19.06g
 
52.55g
- -
Sun 21: 1283 * 107%
Fat:
 
Prot:
 
Carbs:
44.06g
 
41.56g
 
128.56g
- -
Sat 20: 843 * 70%
Fat:
 
Prot:
 
Carbs:
27.78g
 
39.98g
 
107.97g
- -
Fri 19: 2088 * 174%
Fat:
 
Prot:
 
Carbs:
97.18g
 
105.11g
 
209.97g
- -
Thu 18: 859 * 72%
Fat:
 
Prot:
 
Carbs:
12.00g
 
14.55g
 
65.83g
- -
Wed 17: 507 * 42%
Fat:
 
Prot:
 
Carbs:
20.06g
 
25.86g
 
41.94g
- -
Tue 16: 1595 * 133%
Fat:
 
Prot:
 
Carbs:
42.34g
 
59.70g
 
182.72g
- -
Mon 15: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
22.31g
 
21.60g
 
128.25g
- -
Mon 1: 1464 * 122%
Fat:
 
Prot:
 
Carbs:
47.16g
 
83.95g
 
142.28g
- -
March 2024
Sat 30: 365 * 30%
Fat:
 
Prot:
 
Carbs:
6.21g
 
14.35g
 
26.60g
- -
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