angd421
Joined August 2014
Posts
4
Following
3
Followers
7
Weight History

Start Weight
113.9 kg
Lost so far: 1.7 kg

Current Weight
112.1 kg
Performance: Losing 1.5 kg a Week

Goal weight
79.4 kg
Still to go: 32.7 kg
Recent widow who has spent 8 years taking care of ill spouse rather than myself. My number one goal in my personal life is to STOP consuming Coca Cola substitute water, lose weight, feel better, and gain self-confidence. I also have 12 rods in my back so have physical limitations. Want true friends and positive people in my life.

angd421's Weight History


Following

Deb_N
Last weigh in: Losing 0.2 kg a Week Down
 
MsMightyPup
Last weigh in: Gaining 0.1 kg a Week Up
hwildasin4
Last weigh in: steady weight Steady
   

angd421's Cook Book

Calories: 175kcal | Fat: 4.87g | Carbs: 15.13g | Prot: 19.08g
Hearty Chicken Noodle Soup
This recipe is made in the slow cooker. It's a hearty yummy soup that has a lot of vegetables.
Calories: 18kcal | Fat: 0.17g | Carbs: 4.05g | Prot: 0.71g
Salsa
Salsa using all fresh ingredients.
Calories: 28kcal | Fat: 0.13g | Carbs: 1.92g | Prot: 4.78g
Omelet Cups
Quick breakfast on the go.
Calories: 270kcal | Fat: 21.88g | Carbs: 1.79g | Prot: 14.60g
Sausage Frittata
A tasty hot sausage frittata, perfect for any time of the day.
Calories: 23kcal | Fat: 0.16g | Carbs: 5.02g | Prot: 1.00g
Cabbage and Tomato Soup
A fat free soup that is perfect for anyone counting calories.
View Complete Cook Book

angd421's Recent Food & Exercise


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