amoss42268 - Member

amoss42268

Joined January 2012

Posts

Following

Followers

Weight History

Start Weight

95.3 kg

Lost so far: 4.5 kg

Current Weight

90.7 kg
Performance: Losing 2.3 kg a Week

Goal weight

56.7 kg

Still to go: 34.0 kg

amoss42268's Weight History

Calories: 238kcal | Fat: 9.30g | Carbs: 9.75g | Prot: 29.23g

Italian food has never been so good on your waistline.

Calories: 177kcal | Fat: 6.38g | Carbs: 11.63g | Prot: 17.28g

Flavorful twist on a low fat burger.

Calories: 123kcal | Fat: 2.16g | Carbs: 9.36g | Prot: 15.65g

A traditional homemade chicken noodle soup just like mom used to make.

Calories: 238kcal | Fat: 6.74g | Carbs: 18.56g | Prot: 25.95g

Quick and easy tasty low calorie casserole that's great for any dieter.

Calories: 221kcal | Fat: 5.33g | Carbs: 6.47g | Prot: 28.15g

A really healthy creamy chicken marsala.

View Complete Cook Book