aleshalockett-williams

Joined August 2014

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Following

Followers

Weight History

Start Weight

106.6 kg

Lost so far: 5.2 kg

Current Weight

101.4 kg
Performance: Losing 2.1 kg a Week

Goal weight

86.2 kg

Still to go: 15.2 kg

I been on this weight loss journey off and on for some years. I lost 75 lbs and now i have gained 27 lbs back. I don't want go back to where i used to be so now I'm on this journey again to lose the 27 lbs i have gained.

aleshalockett-williams's Weight History

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Following

	Katsolo
	Last weigh in: Losing 2.9 kg a Week

	SherryeB
	Last weigh in: steady weight

	Sugar Waffle
	Last weigh in: Losing 1.2 kg a Week

	John10251
	Last weigh in: Gaining 0.7 kg a Week

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aleshalockett-williams's Cook Book

Calories: 218kcal | Fat: 13.16g | Carbs: 11.30g | Prot: 12.05g

Italian Cabbage

A great side dish or lunch option.

Calories: 140kcal | Fat: 11.56g | Carbs: 4.69g | Prot: 5.03g

Beef & Bacon Cauliflower Cabbage Rolls

Low carbers would never know there wasn't any rice in these tasty rolls.

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aleshalockett-williams's Recent Food & Exercise

	Grapes
	Washed Spinach
	Red & Green Peppers
	Walking (moderate) - 3/mph

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