airi__k - Member

airi__k

Joined June 2016

Posts

174

Following

Followers

Weight History

Start Weight

78 kg

Lost so far: 6.4 kg

Current Weight

84.4 kg
Performance: Gaining 7 kg a Week

Goal weight

75 kg

Still to go: 9.4 kg

airi__k's Weight History

	Timg2500
	Last weigh in: Gaining 0.5 kg a Week

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Calories: 173kcal | Fat: 11.63g | Carbs: 4.12g | Prot: 13.07g

Veggie egg cups for breakfast.

Calories: 69kcal | Fat: 4.43g | Carbs: 2.12g | Prot: 5.13g

Healthy egg muffins loaded with grilled onions, mushrooms and spinach topped with some cheddar cheese.

Calories: 28kcal | Fat: 0.13g | Carbs: 1.92g | Prot: 4.78g

Quick breakfast on the go.

Calories: 293kcal | Fat: 4.07g | Carbs: 37.37g | Prot: 27.09g

High protein, moderate carb muffins perfect for a bodybuilding cut.

Calories: 138kcal | Fat: 1.62g | Carbs: 19.92g | Prot: 14.47g

A healthy, delicious, low-fat pancake, that is high in protein.

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