adrii_garcia - Member

adrii_garcia

Joined October 2011

Posts

Following

Followers

Weight History

Start Weight

54.4 kg

Lost so far: 0 kg

Current Weight

54.4 kg
Performance: steady weight

Goal weight

47.6 kg

Still to go: 6.8 kg

adrii_garcia's Weight History

Calories: 116kcal | Fat: 5.91g | Carbs: 13.15g | Prot: 3.06g

Super simple and delicious peanut butter cookies.

Calories: 147kcal | Fat: 9.94g | Carbs: 0.77g | Prot: 12.58g

Quick and easy way to poach eggs without the water and mess.

Calories: 257kcal | Fat: 10.74g | Carbs: 2.76g | Prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

Calories: 83kcal | Fat: 4.08g | Carbs: 4.94g | Prot: 6.55g

A low calorie, low fat and low carb delicious soup.

View Complete Cook Book