ab2165 - Member

ab2165

Joined January 2010

Posts

Following

Followers

Weight History

Start Weight

157.2 kg

Lost so far: 4.8 kg

Current Weight

162.0 kg
Performance: Gaining 0.1 kg a Week

Goal weight

106.6 kg

Still to go: 55.4 kg

ab2165's Weight History

	sftbll2424
	Last weigh in: Gaining 0.0 kg a Week

Calories: 419kcal | Fat: 11.64g | Carbs: 49.86g | Prot: 23.23g

A filling but healthy pasta dish.

Calories: 196kcal | Fat: 2.81g | Carbs: 34.20g | Prot: 8.87g

A hearty, filling and tasty low fat soup.

Calories: 93kcal | Fat: 3.37g | Carbs: 2.30g | Prot: 12.30g

Pork roast prepared Mexican style.

Calories: 162kcal | Fat: 6.08g | Carbs: 1.47g | Prot: 24.48g

Delicious pork medallions make the other white meat a taste sensation.

Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

View Complete Cook Book

	Guacamole (4 oz)
	Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa)
	Cheese Heads Original String Cheese
	Walking (exercise) - 3.5/mph
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph