Thunderball10 - Member

Thunderball10

Joined May 2014

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Weight History

Start Weight

74.8 kg

Lost so far: 14.9 kg

Current Weight

89.7 kg
Performance: Losing 0.3 kg a Week

Goal weight

70.3 kg

Still to go: 19.4 kg

Thunderball10's Weight History

Calories: 154kcal | Fat: 8.64g | Carbs: 10.30g | Prot: 10.40g

Creamy low calorie soup with a hearty taste and feel.

Calories: 80kcal | Fat: 2.25g | Carbs: 15.19g | Prot: 1.86g

Vegan, gluten free and low in sugar.

Calories: 188kcal | Fat: 5.50g | Carbs: 19.00g | Prot: 13.50g

2 yummy egg and bacon taquitos...with cheese.

Calories: 54kcal | Fat: 5.21g | Carbs: 0.65g | Prot: 1.32g

An even tempered low carb snack that's low in calories too.

Calories: 171kcal | Fat: 10.25g | Carbs: 12.18g | Prot: 10.61g

Fresh colorful salad with lots of protein from edamame (soy beans).

View Complete Cook Book

	Grapes
	Green Bell Pepper
	Classic Ranch Yogurt Dressing
	Zumba
	Walking (exercise) - 3.5/mph
	Dance (slow step)