Suz2356
Joined October 2013
Posts
45
Following
4
Followers
6
Weight History

Start Weight
77.8 kg
Lost so far: 1.6 kg

Current Weight
76.2 kg
Performance: steady weight

Goal weight
70.3 kg
Still to go: 5.9 kg
I live in New Hampshire(love it here) Love the mountains and I live on 5 acres with woods all round and great neighbors.I have lost weigh and gained in back through, life happens ,surgery and the dreaded menopause, slow down of metabolism and arthritis,IBS. I keep moving and walk everyday with my wonderful rescue dog Scruffy. Trying to find a nitch to make this a life long habit instead of losing it and gaining it back ....

Suz2356's Weight History


Following

jparlett
(only visible to followers)
 
Hermiones Mom
Last weigh in: Losing 2.5 kg a Week Down
RkTkFx
Last weigh in: Gaining 0.8 kg a Week Up
 
MissDeb1
Last weigh in: Gaining 0.0 kg a Week Up

Suz2356's Cook Book

Calories: 233kcal | Fat: 17.35g | Carbs: 9.14g | Prot: 11.29g
Low Carb Bread
Low carb flax bread.
Calories: 175kcal | Fat: 14.19g | Carbs: 6.69g | Prot: 7.65g
Basic Bread
No grains, no dairy, no sugar.
Calories: 213kcal | Fat: 8.73g | Carbs: 9.40g | Prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
View Complete Cook Book

Suz2356's Recent Food & Exercise


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