Stephanie328
Joined August 2016
Posts
182
Following
10
Followers
18
Weight History

Start Weight
117.2 kg
Lost so far: 2.3 kg

Current Weight
114.9 kg
Performance: Losing 1.7 kg a Week

Goal weight
79.4 kg
Still to go: 35.5 kg
Hello everyone, I am Stephanie. I just turned fifty, and after 28 years of serving,I developed arthritis in both knees and was told today I am working with bone and bone and need knee replacements after I hit my goal weight. It has been a lot to take in however I am hitting the pavement and joining the Y for water aerobics classes my doctor recommended and giving this all I got because I would rather not do weight loss surgery. So here I am :-)

Stephanie328's Weight History


Following

mislyd89
Last weigh in: Losing 0.3 kg a Week Down
 
reader1
Last weigh in: Losing 1.5 kg a Week Down
BanjoStories
Last weigh in: Gaining 0.1 kg a Week Up
 
nikeit
Last weigh in: Losing 0.5 kg a Week Down

Stephanie328's Cook Book

Calories: 199kcal | Fat: 2.09g | Carbs: 32.09g | Prot: 14.61g
Banana Blast
Protein banana smoothie.
Calories: 125kcal | Fat: 5.45g | Carbs: 18.21g | Prot: 2.37g
Baked Oatmeal Cupcakes
Soft oatmeal cups for breakfast on the go.
Calories: 99kcal | Fat: 3.34g | Carbs: 15.56g | Prot: 1.71g
Oatmeal Cookies
Chewy oatmeal cookies.
Calories: 145kcal | Fat: 3.83g | Carbs: 21.49g | Prot: 9.16g
Fruit Smoothie
Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.
Calories: 101kcal | Fat: 2.17g | Carbs: 18.49g | Prot: 4.27g
Sweet Corn Soup
A simple low calorie delicious sweet corn soup.
View Complete Cook Book

Stephanie328's Recent Food & Exercise


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