Preparation Time: 5 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
|
by member: phytto  Sweet Corn Soup
A simple low calorie delicious sweet corn soup.
Ingredients
Directions
- Boil can of corn (including fluids) with 5 glasses of water.
- Mix the cornstarch and one glass of warm water.
- Slowly pour the cornstarch mixture into the soup, stirring while it is being added. Let the soup come back to a boil. As soon as it is boiling, remove the broth from the stove.
- Smash about half of the corn with hand blender.
- Boil again.
- Whisk two eggs.
- Pour the eggs in a very slow stream. Begin stirring as soon as you start pouring.
- Note: based on recipe from mevashlim.com
294 members have added this recipe to their cookbook.
|
 Reviews
My tweaks involved adding some skim milk (99% fat free), and adding powdered chicken stock to the water for flavour. For a few more calories, one can add a few drops of sesame oil and 100 gm of skinless shredded chicken breast.
09 Apr 15 by member: Robotman
|
I added some soy sauce and green onions for added flavor
19 Oct 11 by member: adrii_garcia
|
Needs a lot of tweeking. I added Jalapeno and used 1 cup milk in place of the water. Also added salt and pepper. Still bland and thin for my taste.
26 Jan 11 by member: RioVicky
|
Soup needs to be tweeked a little. Could use little salt or buyon cube.
16 Feb 10 by member: Newm226
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Soups
Newest Recipes
|
Moist, sweet, and low-calorie snacks.
|
|
Delicious, simple, and low-fat snacks.
|
|
Slightly sweet and delicious dessert or as a snack.
|
|
Quick and easy breakfast.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 101 calories in 1 serving of Sweet Corn Soup.
|
|
Calorie Breakdown: 18% fat, 67% carbs, 15% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
2.17g
3%
Saturated Fat
0.611g
3%
Trans Fat
-
Polyunsaturated Fat
0.442g
Monounsaturated Fat
0.796g
Cholesterol
74mg
25%
Sodium
261mg
11%
Total Carbohydrate
18.49g
7%
Dietary Fiber
1.7g
6%
Sugars
3.16g
Protein
4.27g
Vitamin D
-
Calcium
18mg
1%
Iron
0.69mg
4%
Potassium
182mg
4%
Vitamin A
28mcg
3%
Vitamin C
6.9mg
8%
|
Calorie Breakdown:
Carbohydrate (67%)
Fat (18%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories
|