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Yields:
5 serving(s)
Preparation Time:
5 mins
Cooking Time:
15 mins
Meal type:
Soups
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: phytto

Sweet Corn Soup

A simple low calorie delicious sweet corn soup.

Ingredients

Directions

  1. Boil can of corn (including fluids) with 5 glasses of water.
  2. Mix the cornstarch and one glass of warm water.
  3. Slowly pour the cornstarch mixture into the soup, stirring while it is being added. Let the soup come back to a boil. As soon as it is boiling, remove the broth from the stove.
  4. Smash about half of the corn with hand blender.
  5. Boil again.
  6. Whisk two eggs.
  7. Pour the eggs in a very slow stream. Begin stirring as soon as you start pouring.
  8. Note: based on recipe from mevashlim.com
290 members have added this recipe to their cookbook.
 

Reviews 
My tweaks involved adding some skim milk (99% fat free), and adding powdered chicken stock to the water for flavour. For a few more calories, one can add a few drops of sesame oil and 100 gm of skinless shredded chicken breast.
user vote
09 Apr 15 by member: Robotman
I added some soy sauce and green onions for added flavor
user vote
19 Oct 11 by member: adrii_garcia
Needs a lot of tweeking. I added Jalapeno and used 1 cup milk in place of the water. Also added salt and pepper. Still bland and thin for my taste.
user vote
26 Jan 11 by member: RioVicky
Soup needs to be tweeked a little. Could use little salt or buyon cube.
user vote
16 Feb 10 by member: Newm226

     
 

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Nutritional Summary:

There are 101 calories in 1 serving of Sweet Corn Soup.
Calorie Breakdown: 18% fat, 67% carbs, 15% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
101
 
% Daily Values*
Total Fat
2.17g
3%
Saturated Fat
0.611g
3%
Trans Fat
-
Polyunsaturated Fat
0.442g
Monounsaturated Fat
0.796g
Cholesterol
74mg
25%
Sodium
261mg
11%
Total Carbohydrate
18.49g
7%
Dietary Fiber
1.7g
6%
Sugars
3.16g
Protein
4.27g
Vitamin D
-
Calcium
18mg
1%
Iron
0.69mg
4%
Potassium
182mg
4%
Vitamin A
28mcg
3%
Vitamin C
6.9mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(101 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (18%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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