Sodasam - Member

Sodasam

Joined August 2013

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Weight History

Start Weight

81.6 kg

Lost so far: 3.2 kg

Current Weight

78.5 kg
Performance: Losing 0.3 kg a Week

Goal weight

72.6 kg

Still to go: 5.9 kg

Sodasam's Weight History

Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g

A wonderful fix and forget recipe.

Calories: 394kcal | Fat: 8.26g | Carbs: 6.74g | Prot: 48.36g

Tasty pork loin that's good with either rice or pasta and green beans.

Calories: 266kcal | Fat: 13.33g | Carbs: 10.26g | Prot: 27.31g

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

Calories: 282kcal | Fat: 21.96g | Carbs: 6.38g | Prot: 16.00g

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

Calories: 76kcal | Fat: 2.33g | Carbs: 4.21g | Prot: 10.13g

An excellent, addictive spinach pie that's sure to please everyone.

View Complete Cook Book

	Banana
	Poached Egg
	Wheat & Gluten Free Brown Rice Bread
	Walking (exercise) - 3.5/mph
	Swimming (slow)