Shinckley
Joined January 2014
Posts
45
Following
6
Followers
9
Weight History

Start Weight
122.5 kg
Lost so far: 5.0 kg

Current Weight
117.5 kg
Performance: Gaining 1.6 kg a Week

Goal weight
90.7 kg
Still to go: 26.8 kg
Hello, I'm a 47 trying Atkins again (14 years ago). My weight has always been a roller coaster ride. In my late twenties early thirties I've recorded a weight of 330 lbs. I'm 5'10 and large framed that's why I feel 200 lb weight would be great for me, healthy. I have mildl high blood pressure, no diabetes yet. But I do have remitting/relapsing MS.
I'm a school bus driver and I've also a evening job with shuttling college students around campus.

Shinckley's Weight History


Following

atriel2
Last weigh in: Gaining 0.4 kg a Week Up
 
Joelmel
Last weigh in: Losing 1.5 kg a Week Down
Hoffner
Last weigh in: Gaining 0.1 kg a Week Up
 
RoeCampy
Last weigh in: Losing 1.9 kg a Week Down

Shinckley's Cook Book

Calories: 321kcal | Fat: 22.46g | Carbs: 5.20g | Prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
Calories: 114kcal | Fat: 7.48g | Carbs: 10.34g | Prot: 4.57g
Baby Marrow & Mushroom Bake
A very easy and delicious side dish.
Calories: 110kcal | Fat: 7.51g | Carbs: 1.74g | Prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
Calories: 172kcal | Fat: 8.58g | Carbs: 11.82g | Prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
Calories: 80kcal | Fat: 4.08g | Carbs: 10.06g | Prot: 3.32g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
View Complete Cook Book

Shinckley's Recent Food & Exercise


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