ShayBayan - Member

ShayBayan

Joined March 2014

Posts

Following

Followers

Weight History

Start Weight

57.6 kg

Lost so far: 1.4 kg

Current Weight

56.2 kg
Performance: Losing 0.8 kg a Week

Goal weight

52.2 kg

Still to go: 4.1 kg

I'm 17, prom and summer are real close, and I'm real tired of not looking like how I want to. I started with 136 pounds on Feb 20 and plan on losing as much as i can by the time summer is here

ShayBayan's Weight History

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Following

	iwark616
	Last weigh in: Gaining 1.9 kg a Week

ShayBayan's Cook Book

Calories: 57kcal | Fat: 1.50g | Carbs: 10.18g | Prot: 1.21g

Banana Biscotti

Crunchy twice baked banana cookies.

Calories: 77kcal | Fat: 3.29g | Carbs: 10.47g | Prot: 1.70g

Peanut Butter Cookies

Peanut butter cookie with chocolate and crunchy peanuts.

Calories: 127kcal | Fat: 0.48g | Carbs: 29.15g | Prot: 3.09g

Banana & Chocolate Muffins

Low calorie and low fat but still tasty.

View Complete Cook Book

ShayBayan's Recent Food & Exercise

	Crackers
	Sweet Cinnamon Bun
	Vanilla Frozen Yogurt
	Walking (moderate) - 3/mph
	Running - 9/mph
	Running - 7/mph

View Diet Calendar