ShayBayan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2014
Wed 2: - - 1959* -
March 2014
Mon 31: 658 35%
Fat:
 
Prot:
 
Carbs:
18.97g
 
17.47g
 
107.49g
1819*  1161
Fri 28: 1011 53%
Fat:
 
Prot:
 
Carbs:
34.02g
 
42.49g
 
135.55g
1681*  670
Thu 27: 572 * 30%
Fat:
 
Prot:
 
Carbs:
18.38g
 
31.16g
 
71.20g
1671*  1099
Wed 26: 720 38%
Fat:
 
Prot:
 
Carbs:
28.02g
 
12.65g
 
110.17g
1872*  1152
Tue 25: 705 37%
Fat:
 
Prot:
 
Carbs:
22.97g
 
28.60g
 
104.24g
1768*  1063
Tue 18: 573 30%
Fat:
 
Prot:
 
Carbs:
27.12g
 
22.40g
 
61.83g
1627*  1054
Mon 17: 900 47%
Fat:
 
Prot:
 
Carbs:
39.95g
 
24.89g
 
110.88g
1902*  1002
Sun 16: 993 52%
Fat:
 
Prot:
 
Carbs:
21.43g
 
31.36g
 
176.47g
1704*  711
Sat 15: 1013 53%
Fat:
 
Prot:
 
Carbs:
41.99g
 
33.55g
 
127.04g
1865*  852
Fri 14: 854 45%
Fat:
 
Prot:
 
Carbs:
27.93g
 
20.06g
 
134.75g
1573*  719
Thu 13: 817 91%
Fat:
 
Prot:
 
Carbs:
23.32g
 
34.05g
 
123.18g
1625*  808
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