Shanoodles - Member

Shanoodles

Joined March 2011

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Weight History

Start Weight

73.2 kg

Lost so far: 2.6 kg

Current Weight

75.8 kg
Performance: Gaining 0.2 kg a Week

Goal weight

62 kg

Still to go: 13.8 kg

Shanoodles's Weight History

Calories: 162kcal | Fat: 5.64g | Carbs: 10.24g | Prot: 17.79g

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

Calories: 32kcal | Fat: 0.22g | Carbs: 6.87g | Prot: 1.64g

A delicious super low calorie vegetable soup.

Calories: 83kcal | Fat: 4.08g | Carbs: 4.94g | Prot: 6.55g

A low calorie, low fat and low carb delicious soup.

Calories: 176kcal | Fat: 5.83g | Carbs: 14.06g | Prot: 19.72g

A quick, easy and low calorie turkey meal.

Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

View Complete Cook Book

	Tomato & Capsicum Canned Tuna
	Egg
	Lettuce Salad with Avocado, Tomato, and/or Carrots
	Bicycling (slow) - 11/mph
	Walking (moderate) - 3/mph
	Conditioning exercise (health club)