Rrhubart - Member

Rrhubart

Joined August 2011

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Weight History

Start Weight

176.0 kg

Lost so far: 2.7 kg

Current Weight

173.3 kg
Performance: Losing 2.4 kg a Week

Goal weight

97.5 kg

Still to go: 75.7 kg

Rrhubart's Weight History

	Drhubart
	Last weigh in: Gaining 0.3 kg a Week

Calories: 191kcal | Fat: 6.44g | Carbs: 5.43g | Prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

Calories: 163kcal | Fat: 12.27g | Carbs: 7.48g | Prot: 5.93g

A delicious traditional Korean BBQ dish.

Calories: 417kcal | Fat: 17.84g | Carbs: 2.23g | Prot: 58.73g

Pork chops with a flavorful parmesan coating.

Calories: 279kcal | Fat: 6.23g | Carbs: 12.46g | Prot: 42.76g

Super fast and delicious spicy Mexican soup.

View Complete Cook Book

	Cooked Green Peppers and Onions (Fat Added in Cooking)
	Asian Chili Sauce
	Soy Sauce
	Exercise machine (slow)
	Exercise machine (moderate)
	Weight Training (moderate)