ReaganHeering
Joined September 2013
Posts
6
Following
3
Followers
4
Weight History

Start Weight
117.5 kg
Lost so far: 2.3 kg

Current Weight
115.2 kg
Performance: Gaining 0.1 kg a Week

Goal weight
81.6 kg
Still to go: 33.6 kg
I'm from Dallas, Texas but currently living in Angola, Africa for a work assignment. My husband and I are both expats working in the oil field.

ReaganHeering's Weight History


Following

buttercup30
Last weigh in: Losing 0.9 kg a Week Down
 
Suzi161
Last weigh in: steady weight Steady
Evelyn Rae
Last weigh in: Losing 0.4 kg a Week Down
   

ReaganHeering's Cook Book

Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Calories: 161kcal | Fat: 10.32g | Carbs: 3.67g | Prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
Calories: 24kcal | Fat: 0.12g | Carbs: 6.00g | Prot: 0.35g
Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
Calories: 65kcal | Fat: 4.60g | Carbs: 5.73g | Prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
Calories: 293kcal | Fat: 12.59g | Carbs: 23.55g | Prot: 21.65g
Stuffed Green Peppers
Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
View Complete Cook Book

ReaganHeering's Recent Food & Exercise


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