Rachel116
Joined October 2012
Posts
116
Following
31
Followers
40
Weight History

Start Weight
116.6 kg
Lost so far: 6.1 kg

Current Weight
110.5 kg
Performance: Losing 0.1 kg a Week

Goal weight
95.3 kg
Still to go: 15.2 kg
Well I'm seeing a trend--that I don't like.Again--In August of 2013 I reached an all time high of 257lbs. So, my new goal is 130 lbs by January 2018.


In October 2012 I reached my highest weight ever at 255 lbs. By January of 2014 I want to be at my goal weight of 130 lbs. With eating low carb and exercising I should be able to easily obtain this. If it happens sooner than 2014 I will be absolutely delighted. Once I get to this point I will re-evaluate and see if I feel that I need to lose more weight or not. According to all of the size charts for my height of 5'2" I should weigh between 102-123. I just think I'll be looking sick by that point.



some of my short term goals:

235 lbs 3/15/17 (2 new outfits)
225 lbs 4/1/17
210 lbs 5/1/17
200 lbs 5/15/17 (New Dress clothes)

190 lbs 6/1/17
180 lbs 7/1/17
170 lbs 8/1/17
160 lbs 9/1/17
150 lbs 10/1/17
145 lbs 11/1/17
130 lbs by 12/1/17
A happy healthy new me!

I have given a little more time than I think is necessary just to make sure I don't set myself up for failure by missing a goal because I simply didn't give myself enough time to reach it.

Rachel116's Weight History


Following

Jozette99
Last weigh in: Losing 0.7 kg a Week Down
 
shadowx1110
Last weigh in: Losing 1.0 kg a Week Down
rnbigguy
Last weigh in: Losing 0.4 kg a Week Down
 
atriel2
Last weigh in: Gaining 0.4 kg a Week Up

Rachel116's Cook Book

Calories: 115kcal | Fat: 5.50g | Carbs: 1.15g | Prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
Calories: 452kcal | Fat: 21.63g | Carbs: 1.61g | Prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
Calories: 165kcal | Fat: 14.07g | Carbs: 5.90g | Prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
Calories: 190kcal | Fat: 16.46g | Carbs: 4.96g | Prot: 7.66g
Holiday Creamed Spinach
Even people who don't like spinach will like this recipe.
Calories: 859kcal | Fat: 79.77g | Carbs: 5.44g | Prot: 29.68g
Sausage Gravy over Eggs
A yummy low carb alternative to biscuits and gravy.
View Complete Cook Book

Rachel116's Recent Food & Exercise


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