Pope Joan
Joined June 2010
Posts
2
Following
0
Followers
0
Weight History

Start Weight
113.4 kg
Lost so far: 3.2 kg

Current Weight
110.2 kg
Performance: Gaining 0.1 kg a Week

Goal weight
68.0 kg
Still to go: 42.2 kg

Pope Joan's Weight History

Pope Joan's Cook Book

Calories: 462kcal | Fat: 14.34g | Carbs: 74.84g | Prot: 9.52g
Spanish Style Brown Rice
Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.
Calories: 190kcal | Fat: 11.73g | Carbs: 19.49g | Prot: 3.31g
Whole Wheat Pumpkin Muffins
Tasty and healthy pumpkin muffins without that depressing feeling afterwards.
Calories: 195kcal | Fat: 8.53g | Carbs: 26.48g | Prot: 3.99g
Light Sweet Potato Fries
A delicious and healthy side dish.
Calories: 123kcal | Fat: 11.56g | Carbs: 2.24g | Prot: 3.62g
Cilantro Pesto
A cilantro-based pesto with parmesan, pine nuts, and garlic scapes.
Calories: 25kcal | Fat: 2.13g | Carbs: 1.13g | Prot: 0.84g
Chocolate Pecan Cookies
Gluten free and sugar free cookies.
View Complete Cook Book

Pope Joan's Recent Food & Exercise


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