Piper1943 - Member

Piper1943

Joined October 2018

Posts

Following

Followers

Weight History

Start Weight

83.5 kg

Lost so far: 0 kg

Current Weight

83.5 kg
Performance: steady weight

Goal weight

74.8 kg

Still to go: 8.6 kg

I am 75 years old ,try to be very active with yard and house work also started walking 1 mile every day 2 days ago, and I am enjoying it ,i like to read in my spare time. DR. Say I need to lose weight I hope this site helps.

Piper1943's Weight History

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Following

	billtech66
	Last weigh in: Gaining 0.6 kg a Week

Piper1943's Cook Book

Calories: 228kcal | Fat: 3.57g | Carbs: 24.86g | Prot: 22.80g

Crock Pot Sweet and Sour Chicken

A diet friendly sweet and sour chicken that's sure to please everyone.

Calories: 322kcal | Fat: 16.13g | Carbs: 7.71g | Prot: 35.82g

Mexican Style Soup

A low carb semi-spicy soup topped with grated cheese.

View Complete Cook Book

Piper1943's Recent Food & Exercise

	Almond Milk
	Plain Corn Flakes
	Cool Whip Lite

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