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MeWestlake
MeWestlake
Joined July 2013
Posts
151
Following
22
Followers
18
Weight History
Start Weight
104.3 kg
Lost so far:
5.0 kg
Current Weight
99.3 kg
Performance:
Losing 0.6 kg a Week
Goal weight
72.6 kg
Still to go:
26.8 kg
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MeWestlake's Weight History
View Complete History
Following
Debbie Cousins
Last weigh in:
Losing 0.1 kg a Week
PurpleAsh93
Last weigh in:
steady weight
urmilashrestha
Last weigh in:
steady weight
Gypsy Tart
Last weigh in:
Losing 0.3 kg a Week
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MeWestlake's Cook Book
Calories: 352kcal | Fat: 16.29g | Carbs: 30.55g | Prot: 23.10g
Chicken Enchilada Quinoa Bake
Mexican enchiladas turned into a quick and hearty bake.
Calories: 411kcal | Fat: 28.18g | Carbs: 7.93g | Prot: 30.51g
Spaghetti Casserole
Spaghetti squash dish similar to a noodle bake.
Calories: 129kcal | Fat: 9.44g | Carbs: 1.45g | Prot: 9.11g
Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
Calories: 201kcal | Fat: 7.06g | Carbs: 8.35g | Prot: 25.11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
Calories: 251kcal | Fat: 11.57g | Carbs: 7.51g | Prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
View Complete Cook Book
MeWestlake's Recent Food & Exercise
Pork Tenderloin with Mushroom Marsala
Italian Dried Chicken Breast
Meatloaf with Honey Bourbon Glaze
Walking (exercise) - 3.5/mph
Shopping
Housework
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