Mcastillo0718 - Member

Mcastillo0718

Joined February 2011

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Weight History

Start Weight

92.5 kg

Lost so far: 3.2 kg

Current Weight

89.4 kg
Performance: Losing 1.0 kg a Week

Goal weight

85.7 kg

Still to go: 3.6 kg

Mcastillo0718's Weight History

	Sarge4
	Last weigh in: Gaining 1.3 kg a Week

	thecoach
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 355kcal | Fat: 6.80g | Carbs: 48.23g | Prot: 23.10g

A light version of the original tuna casserole.

Calories: 397kcal | Fat: 17.66g | Carbs: 26.41g | Prot: 30.50g

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

Calories: 66kcal | Fat: 1.99g | Carbs: 5.22g | Prot: 6.56g

Cute, healthy and fairly quick way to make little breakfast tarts.

Calories: 302kcal | Fat: 12.70g | Carbs: 37.35g | Prot: 11.89g

Very tasty and healthy soup that's low in sodium and fat.

Calories: 77kcal | Fat: 3.84g | Carbs: 9.49g | Prot: 1.51g

Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.

View Complete Cook Book