Mayadc98 - Member

Mayadc98

Joined July 2013

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Weight History

Start Weight

95.3 kg

Lost so far: 0.5 kg

Current Weight

95.7 kg
Performance: Gaining 0.0 kg a Week

Goal weight

77.1 kg

Still to go: 18.6 kg

Mayadc98's Weight History

Calories: 113kcal | Fat: 11.30g | Carbs: 3.62g | Prot: 0.82g

Creamy homemade dressing.

Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

Calories: 195kcal | Fat: 15.58g | Carbs: 0.72g | Prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

Calories: 322kcal | Fat: 24.90g | Carbs: 5.26g | Prot: 18.99g

This part pizza and part quiche dish is all flavor.

View Complete Cook Book

	Plantain Chips
	Ready to Eat Sliced Apples
	Raspberries
	Running (jogging) - 5/mph
	Calisthenics (heavy, e.g. pushups)
	Exercise machine (moderate)