Mayadc98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2016
Tue 4: 147 * 11%
Fat:
 
Prot:
 
Carbs:
9.53g
 
0.65g
 
16.56g
- -
May 2014
Mon 12: 605 * 38%
Fat:
 
Prot:
 
Carbs:
21.95g
 
23.26g
 
78.42g
- -
Sat 10: 230 * 14%
Fat:
 
Prot:
 
Carbs:
8.00g
 
4.00g
 
35.00g
- -
April 2014
Tue 29: 1319 * 82%
Fat:
 
Prot:
 
Carbs:
52.83g
 
37.53g
 
174.68g
- -
Mon 28: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
69.85g
 
70.68g
 
162.98g
- -
Thu 24: 707 * 44%
Fat:
 
Prot:
 
Carbs:
11.27g
 
51.76g
 
102.95g
- -
Wed 23: 1096 * 68%
Fat:
 
Prot:
 
Carbs:
39.18g
 
53.34g
 
143.31g
- -
Tue 22: 732 * 46%
Fat:
 
Prot:
 
Carbs:
24.67g
 
19.85g
 
112.17g
- -
Mon 21: 824 * 52%
Fat:
 
Prot:
 
Carbs:
15.82g
 
37.86g
 
145.41g
2718*  1894
Mon 7: 190 * 12%
Fat:
 
Prot:
 
Carbs:
5.00g
 
8.00g
 
32.00g
- -
Tue 1: 840 * 52%
Fat:
 
Prot:
 
Carbs:
31.50g
 
32.00g
 
96.00g
- -
March 2014
Mon 31: 963 * 60%
Fat:
 
Prot:
 
Carbs:
38.96g
 
33.75g
 
113.84g
- -
Fri 28: 510 * 32%
Fat:
 
Prot:
 
Carbs:
27.00g
 
21.00g
 
47.00g
- -
Thu 27: 1310 * 82%
Fat:
 
Prot:
 
Carbs:
40.00g
 
77.00g
 
146.00g
2142*  832
Wed 26: 874 55%
Fat:
 
Prot:
 
Carbs:
35.83g
 
42.24g
 
93.66g
2677*  1803
Tue 25: 1150 * 72%
Fat:
 
Prot:
 
Carbs:
33.13g
 
39.61g
 
175.17g
2677*  1527
Mon 24: 796 * 50%
Fat:
 
Prot:
 
Carbs:
32.08g
 
45.08g
 
78.99g
2690*  1894
Tue 18: 930 * 58%
Fat:
 
Prot:
 
Carbs:
30.50g
 
35.00g
 
128.00g
- -
Mon 17: 844 * 53%
Fat:
 
Prot:
 
Carbs:
17.84g
 
52.87g
 
115.59g
- -
Thu 13: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
82.54g
 
67.85g
 
148.80g
- -
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