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Maryvalery
Maryvalery
Joined March 2018
Posts
21
Following
42
Followers
3
Weight History
Start Weight
62.2 kg
Lost so far:
4.4 kg
Current Weight
57.8 kg
Performance:
steady weight
Goal weight
54 kg
Still to go:
3.8 kg
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Maryvalery's Weight History
View Complete History
Following
IceHeаrt
Last weigh in:
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ℳ𝓊𝓇𝒶𝓉-
Last weigh in:
Gaining 0.3 kg a Week
dana_ct
Last weigh in:
Losing 0.2 kg a Week
Naamah83
Last weigh in:
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Maryvalery's Cook Book
Calories: 94kcal | Fat: 2.71g | Carbs: 13.26g | Prot: 4.18g
Овсяный Пирог с Бананом
Быстрый и вкусный пирог. Всего 3 ингредиента.
Calories: 73kcal | Fat: 2.72g | Carbs: 9.27g | Prot: 3.13g
Панкейки
Идеальный вариант для ленивого и вкусного завтрака.
Calories: 234kcal | Fat: 8.89g | Carbs: 42.89g | Prot: 17.72g
Овсяноблин
Простой рецепт вкусного, полезного и сытного завтрака.
Calories: 99kcal | Fat: 2.85g | Carbs: 7.17g | Prot: 10.23g
Белковые Блинчики
Рецепт на 5 блинов.
Calories: 50kcal | Fat: 1.57g | Carbs: 2.59g | Prot: 6.21g
Оладьи Творожные
Оладьи без муки.
View Complete Cook Book
Maryvalery's Recent Food & Exercise
Люля-Кебаб из Баранины
Grapes
Clementines
Circuit Training
Walking (moderate) - 3/mph
Washing Dishes
View Diet Calendar