Maddog-
Joined November 2015
Posts
24
Following
7
Followers
10
Weight History

Start Weight
112.5 kg
Lost so far: 7.8 kg

Current Weight
104.7 kg
Performance: Losing 0.5 kg a Week

Goal weight
97.5 kg
Still to go: 7.2 kg
Living and working Hard In So.Cal.
I believe in LCHF way of eating.
I believe Sugar and hidden sugars are the devil and think the US govt. needs to totally revamp their nutritional guidelines.
But more importantly
I love Animals of all types, maybe more so than most humans.
I love nature, hiking, camping.
I live in the city and so desperately want to get out.
My Favorite quote right now....
Some people want a big house, a fast car and lots of money
and
some people
want a tiny cabin in the woods away from those people.

Give me the Cabin

Maddog-'s Weight History


Following

Draglist
Last weigh in: Losing 1.0 kg a Week Down
 
rmacle
Last weigh in: Losing 0.4 kg a Week Down
AmberLaine
Last weigh in: Losing 1.0 kg a Week Down
 
jnix911
Last weigh in: Losing 0.0 kg a Week Down

Maddog-'s Cook Book

Calories: 109kcal | Fat: 4.27g | Carbs: 0.62g | Prot: 16.10g
Skinny Buffalo Chicken Strips
Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.
Calories: 47kcal | Fat: 3.35g | Carbs: 0.68g | Prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
Calories: 313kcal | Fat: 25.08g | Carbs: 0.41g | Prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
View Complete Cook Book

Maddog-'s Recent Food & Exercise


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