| December 2015 |
| Mon 21: |
248 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.09g |
|
36.78g |
|
0.00g |
|
-
|
-
|
| Sun 20: |
387 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
7.90g |
|
6.38g |
|
-
|
-
|
| Tue 1: |
976 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
55.91g |
|
107.28g |
|
5.94g |
|
-
|
-
|
| November 2015 |
| Mon 30: |
1340
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
97.64g |
|
56.30g |
|
7.81g |
|
-
|
-
|
| Sun 29: |
1520 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
123.15g |
|
63.25g |
|
7.40g |
|
2718*
|
 1198
|
| Sat 28: |
1364 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
88.58g |
|
95.44g |
|
8.32g |
|
3009*
|
1645
|
| Fri 27: |
1757 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
92.73g |
|
97.17g |
|
29.91g |
|
-
|
-
|
| Thu 26: |
3145 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
160.99g |
|
156.99g |
|
75.55g |
|
-
|
-
|
| Wed 25: |
1660 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
123.22g |
|
97.39g |
|
11.55g |
|
2663*
|
1003
|
| Tue 24: |
2159 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
113.07g |
|
194.01g |
|
34.15g |
|
2644*
|
485
|
| Mon 23: |
1826 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
123.75g |
|
117.09g |
|
13.80g |
|
2650*
|
824
|
| Sun 22: |
1332 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
78.40g |
|
94.94g |
|
13.63g |
|
2666*
|
1334
|
| Sat 21: |
2233 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
138.79g |
|
100.07g |
|
60.60g |
|
2661*
|
428
|
| Fri 20: |
2346 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
77.24g |
|
164.10g |
|
32.35g |
|
2664*
|
318
|
